Participating in Physical Activity

Author: KW

Created: 19/05/2025

Adult / CYP: Children and Young people

Categories: Emetophobia

Experience Narrative:

During gym class, you feel nervous that exercise might make you feel nauseous

Belief to be tested:

“If I get too active, I will vomit.”

Alternative Perspective:

“Physical activity is healthy, and feeling a bit tired or warm doesn't mean I'll be sick.”

Safety Behaviours to drop:

Avoiding participation in physical activities. Constantly checking how your stomach feels during exercise. Stopping activity at the first sign of discomfort.

Client reflections:

TBC

Practitioner reflections:

TBC

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