Intolerance of uncertainty experiment

Author: Stephen

Created: 02/12/2021 Last Modified: 10/12/2021

Adult / CYP: Adult

Categories: GAD

Experience Narrative:

Choose a different takeaway dish, instead of the usual one.

Belief to be tested:

If i choose a different dish i might not like it and it'll be a waste of money.

Alternative Perspective:

I will enjoy it. Or it might just be ok.

Safety Behaviours to drop:

Having the same dish each time to make sure i enjoy it

Client reflections:

Having something different was enjoyable. I should be more brave in future.

Practitioner reflections:

This is a good early in therapy experiment

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